Nadine Does Yoga

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 // Let’s get stretchy //

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About Me:

After 10 years of attending yoga classes and self practice I decided to take my love of getting stretchy and strong to the next level, so after a few (ok many) life alterations I decided to pack my bags and travel to India, the home of yoga, where I studied and qualified as an Ashtanga Vinyasa Flow teacher.

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About Ashtanga Flow Yoga:

Ashtanga yoga, often promoted as a modern-day form of classical Indian yoga, is based on the Mysore practice founded by Sri K. Pattabhi Jois. It is traditionally a sequence of progressive asanas (poses) which synchronise the movements to your breath – it truly is moving meditation.

Ashtanga Flow consists of asanas from the traditional sequence but pretty much does what it says on the tin. It is a flowing and dynamic practice which builds strength, stability, flexibility, whilst detoxifying the body and calming the mind.

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What I offer:

• One on one yoga sessions in the comfort of your own home – pre class consultation offered to establish your needs
• Private group yoga sessions – no group is too big or too small!
• Yoga studio and gym classes
• Office and corporate yoga sessions – for those who want to get stretchy in their lunch hour, pre or post work
• Events – yoga retreats, festivals and getaways

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All my classes can be tailored to your needs. Throughout each class I offer in-depth knowledge and  adjustments to make sure you’re getting the most out of your practice. Each class ends in a relaxing traditional Savasana pose with light adjustments and massage.

Optional 10 minute meditation added on to end of each session free of charge  (I highly recommend it!)

Have no fear! All levels and abilities welcome! 

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Prices:

• One on one // 60 mins £35 // 90 mins £40

• 60 min group sessions // 2 – 3 stretchers £18 per yogi // 4 – 5 stretchers £15 per yogi // 6 stretchers + £12 per yogi

• 90 min group sessions // 2 – 3 stretchers £22 per yogi // 4 – 5 stretchers £18 per yogi // 6 stretchers + £15 per yogi

• Yoga studio and gym classes // quotes available on request

• Office and corporate yoga sessions // quotes available on request

• Events // quotes available on request

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Say hello:

Email // nadinedoesyoga@gmail.com

Phone // 07540942551

Where I am // Cardiff // London

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Notes (aka the boring bit):

• Late cancellations // classes cancelled within 8 hours or less  will be charged at 50% of the scheduled class price
• Yoga mats // Students should bring own yoga mat
• What to wear // stretchy and comfortable clothing, no shoes required

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Peace Love and Light // Om shanti